We draw on our wealth of knowledge, expertise and experience to develop your bespokeESC Performance Pathway.
The ESC Performance Pathway is your personalised route to achieving your performance goals and includes scientific assessment, effective training and professional education.
Assessment
Using the latest scientific techniques, we can provide an accurate assessment of your current physical and mental status. This can include laboratory or field-based physiological fitness testing, functional movement and biomechanical analyses, nutritional status and psychological assessments.
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Training
Our training system utilises the results of your assessments to design a unique training programme tailored to your individual needs and requirements. This is delivered to you by our team of experts through 1:1 training programme consultations or 1:1 expert coaching sessions, allowing you to access our knowledge of elite performance.
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Education
We specialise in not only assessing and training our clients but also providing a professional education. This can be in the form of individual consultations, groups workshops and conference and media presentations.
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We work closely with our physiotherapy partners to offer a range of injury prevention and management services if required throughout your time with us.
