These include:
This provides the necessary information about your current health status to ensure your assessments and training are safe and appropriate for you.
This provides information about how your body moves and which muscles may be weak or over-active. Muscle imbalances will be individual to you and increase your chance of injury and may limit performance.
We can provide a range of bespoke physiological fitness assessments tailored to your individual needs; they include measurements of body composition, resting metabolic rate, exercise economy, fuel utilisation, lactate profile, VO2max and blood biochemistry. These assessments will allow us to accurately measure your current fitness levels, understand how your body responds to exercise and therefore identify accurate training zone intensities.
This assessment is used to identify any deficits in your current diet and provide specific nutritional advice for your athletic event.
This provides a profile of your current psychological characteristics, skills and attributes which may affect your athletic preparation and performance.
Using the latest technology, we are able to assess the charactertics of your movement patterns during locomotion and identify specific issues which may cause injury and limit your athletic development and performance.
These assessments are ideal for clubs, squads and organisations, where large numbers of people need to be assessed. The assessment will be tailored to your sport and can include: body composition, flexibility, power, speed, agility, endurance, speed/endurance.
Please call us to discuss your individual requirements and request a quote
